Every woman dreams of young, timeless skin, but the aging process cannot be stopped and the tissue loses moisture and becomes less elastic. The body produces collagen and elastin worse, so pigment spots, wrinkles and other cosmetic subtleties appear on the face. Therefore, after 40 years, it is necessary to carry out facial rejuvenation. Women use many ways to make their skin look younger. These are cosmetics, proper nutrition, massage.
Age-related changes on the face after forty years
During this period, a person's reproductive ability deteriorates and he ages. Time does not spare the face, and the "pressure of time" changes it. In the skin, estrogen is produced worse, which contributes to the regeneration of cells. By the age of 40, the first signs of menopause are already noticeable. The face is becoming due to changesDry in the structure of hyaluronic acid. Less moisture and nutrients get into the tissue cells. Over time, the skin under the eyelids becomes thinner, so bruising is more pronounced.
In humans, expression lines become more pronounced due to slow cell renewal, a decrease in the amount of elastin produced. Due to functional disorders of melanocytes, pigmentation begins, blood supply to tissues worsens. This leads to a sallow complexion. The skin becomes dry, loose, porous. Couperose appears on the face. Crow's feet, puffiness appears in the corners of the eyes. Tissue turgor worsens, the oval of the face seems to blur. Skin can be made young and fresh again if you follow the rules and take care of your face.
Rejuvenation by breaking bad habits
After forty, it is important to monitor your posture so that the oval of the face does not lose shape, the neck does not wrinkle, and the cheeks do not sag. It is not recommended to bask in the sun or go to the solarium again to get a tan with chocolate. You can rejuvenate your face by quitting smoking, because the toxins contained in a cigarette prevent beneficial substances from entering the tissues. The passion for alcoholic beverages also dries out the skin and prevents the absorption of vitamins C and E. The face of coffee lovers who dehydrate the skin with the help of a diuretic drink also becomes less elastic.
Stress has a negative effect on the synthesis of collagen and elastin. Women who sleep on their stomachs develop facial wrinkles more quickly. Before going to bed, it is necessary to air the room so that the room is humid and the air is fresh. To keep the skin in shape, consider placing humidifiers in the room or spraying your face with thermal water from a spray bottle. It is important to sleep at least seven to eight hours a day. With little sleep, the skin ages quickly. You should not wash your face with regular toilet soap. It is necessary to use foams, gels with neutral acid.
vitamins for rejuvenation
You cannot rejuvenate the skin by only caring for it from the outside. It is important that the body receives all the necessary vitamins and minerals. One of the most important beauty vitamins is called retinol, an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. It relieves dry skin, eliminates redness and swelling. Vitamin C promotes the elimination of toxins and prevents the face from sagging. This makes the skin shinier and healthier. Equally important is the water regime. This is necessary for the removal of toxins, toxins.
The diet should contain little fried, fatty foods. It is recommended to eliminate sweets and pickles from the menu. It is preferable to bake and steam food. Fruits and vegetables are eaten raw. The diet should contain many foods with fatty acids. It is not recommended to buy products that contain GMOs and preservatives. Many foods with fiber are added to the menu, which stabilize the work of the gastrointestinal tract. Negatively affects the skin and the calorie content of the diet.
For rejuvenation, eat celery, broccoli, carrots, and include turmeric in the menu. One of the healthiest drinks after forty is green tea. Bananas, oatmeal, grapefruit and chicken contain a lot of vitamins and useful substances. It is useful to add seaweed, kefir, salmon and honey to your diet. Rejuvenates the skin and the use of olive oil. The optimal dosage is four teaspoons per day.
lifting at home
In order for the skin to remain young and healthy after forty, it is recommended to use cosmetics marked 40+, eat right, drink plenty of water and give up bad habits. At home, without expensive procedures in the salon, you can do skin treatment using medical equipment, such as: B. Darsonval, electroplater. You can use masks made from natural ingredients, massage or facial exercises.
masks
These mixtures are made and used immediately. It is not recommended to keep them in the refrigerator. The mask quickly loses its effectiveness and deteriorates. Before using it, you need to clean your face from makeup and steam it with a steam bath. The composition is applied with a sponge or brush, smearing along the massage lines. Do not apply the active ingredient mixture to the eye and lip area.
The process takes no more than 15-20 minutes. After its completion, you should lie down, relax and not talk. The mixture is removed with cold water. The face is not wiped, but simply dabbed with a napkin or towel. Optimal application frequency: once or twice a week. Once a month the composition of the mask changes so that the skin does not get used to it.
Do not include in the mixture products to which the woman is allergic. Before the procedure, it is better to do allergy tests by putting a homemade mask on the crook of the elbow or on the wrist. If the skin does not redden, does not itch, the mask can be applied.
Algae mask recipe
To prepare it, you need to take two teaspoons of seaweed powder and 250 grams of warm water. Algae should be filled with water and left for a few hours to swell. After that, it is squeezed out, the mixture is applied to the face. Such a mask will help to make the skin more elastic and give it elasticity. The color of the skin also improves.
Mask based on honey and egg white
To prepare it, you need to separate the egg into white and yolk. Half a tablespoon of liquid honey and milk is added to the protein. If desired, milk can be replaced with cream. All components of the mask are mixed until smooth and whipped with a whisk. The composition is applied to the face for 20 minutes, and then washed off. It makes the skin fresh, tightens it. The protein mask tightens the pores.
Mask based on lemon juice and egg yolk
For cooking, a woman needs to take the yolk and half a teaspoon of olive oil. Half a teaspoon of lemon juice, the same amount of aloe and liquid honey are added to the composition. All ingredients are mixed with a fork to a homogeneous liquid mass. After that, the composition is applied to the face. Such a mask makes the color smoother, brighter and regenerates tissues.
Mask with pink (white) clay
To prepare, you should take two teaspoons of white or pink clay powder and mineral water. It contains a teaspoon of cosmetic peach or almond oil and a capsule with vitamin E. Clay powder is mixed in mineral water until it turns into liquid sour cream. Cosmetic oil and vitamin E are poured into the mixture, after which all the ingredients are mixed and applied to the skin of the face. Clay mask has a cleansing, toning effect.
Honey based mask
The recipe includes two teaspoons of liquid honey and the same amount of olive oil. To apply, you need a piece of gauze approximately equal to the volume of the face. All ingredients must be mixed. They are heated in a water bath until the honey dissolves. Then the composition is slightly cooled and the gauze is blotted. After that, gauze is applied to the face. The mixture is applied for 20 minutes. The mask is not washed off, but simply dabbed with a napkin. It nourishes and rejuvenates the skin of the face.
Oatmeal Mask
For cooking, take four teaspoons of oatmeal. Additionally, they take 100 grams of boiling water, half a spoonful of liquid honey and the same amount of chopped parsley. You need to take two drops of lavender oil. The flakes are poured with boiling water and left to swell. After that, the remaining water is drained. Liquid honey and parsley are mixed into the composition. For uniformity, all the ingredients are additionally crushed in a blender. Then add lavender oil. After that, all the components are thoroughly mixed again and smeared on the face with the composition. This tool helps to remove dead skin cells, the skin becomes more even and smooth.
Rejuvenating mask with gelatin
For this recipe you will need six teaspoons of chamomile, two gelatin and half a teaspoon of flaxseed oil. For swelling, gelatin powder is poured with infused chamomile. In addition, the powder is mixed and allowed to swell. After that, linseed oil is poured. The mixture is then applied to the skin. It makes the face fresher and more hydrated. The skin becomes elastic.
yeast mask
For this recipe you will need 50 grams of compressed yeast, half a tablespoon of olive oil, 100 ml. water. Yeast is diluted to a mushy distance and olive oil is poured into the composition. The mask must be mixed and can be used. Duration of the procedure: 20 minutes. The composition with yeast tones and tightens the skin.
Recipe with chocolate
This mask tones and softens the skin. Half a bar of dark chocolate is melted in a water bath. The composition should be slightly cooled and then used, spreading it on the face.
Anti-aging creams after forty years
Cosmetics cannot stop aging, but they maintain the condition of the skin well and hide imperfections. The cream moisturizes, smoothes wrinkles, but its lifting effect is short-lived. Once the makeup is washed off, the face returns to its original state. Despite advertising and innovative technologies, the cream cannot serve as a panacea against aging. The regeneration of collagen fibers can only take place from the inside, not from the outside.
Cream with snail slime
Cosmetic cream called Day is designed to eliminate wrinkles. The formula of the product relaxes muscles and smoothes the face, improves tone. The face begins to radiate and becomes elastic.
Probiotic anti-aging cream
This 40+ labeled probiotic contains Bifido Complex and Hyaluronic Acid. The product moisturizes the skin. The effectiveness of the cream lasts up to ten hours after application. The complexion is even.
Cream with collagen
The product contains phytoestrogens. Such cosmetics can be used for day or night. The oval of the face becomes clearer and the skin becomes smoother.
Cream with vitamin C
This product has a moisturizing effect thanks to the retinol present in the composition. It improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
This is a product for everyday use to eliminate wrinkles. As a component of hyaluronic acid and innovative developments of the manufacturer. The cream moisturizes the face, nourishes the skin. After applying the product, the face becomes more well-groomed and younger.
Compresses for facial rejuvenation
To keep the face looking younger for longer, women are advised to use hot and contrasting compresses. With use, the skin becomes more hydrated, firmer and fresher. It is best to do compresses in the evening before bed, after makeup is washed off. Use a flannel or terry towel as a base.
For a contrast compress, cosmetologists recommend using a mixture of one ampoule of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice and 100 grams of mineral water. Aloe juice should be poured into a glass container and mixed with water in equal proportions. After that, you need to heat the jojoba oil in a water bath.
Vitamin E is poured into the mixture heated to 40 degrees and all the ingredients are mixed until smooth. After that, the napkin is moistened and applied to the face for five minutes. Then the compress is removed and repeated for another five minutes. It must be warm. The second napkin is wetted with aloe juice. This compress should be cold. It is applied for five minutes.
In winter, only hot compresses are used. When preparing, use two teaspoons of olive oil, one teaspoon of almonds and the same amount of shea butter. All ingredients are mixed together and heated in a water bath. After that, the mixture is applied to the face. A film, a towel is applied to it. The fabric urinates in hot water. After the compress has cooled, the fabric is again wetted in hot water. Duration of the procedure: 20 minutes.
For oily skin, you need to use a compress with half a spoonful of flaxseed, peach oil and glycerin. Three drops of sandalwood are added. Glycerin soothes the skin, moisturizes it and eliminates mechanical damage.
It is recommended to heat all the ingredients in a water bath, glycerin is poured. After that, the mixture should be applied to the skin and covered with a film. Then the face is wrapped in a scarf. Duration of the procedure: 30 minutes. The remnants of the applied composition are blotted with a napkin.
Massage for rejuvenation
This procedure is carried out in the evening after washing and removing makeup and peeling. Do not massage on dry skin. The face is moisturized with a cosmetically neutral oil such as wheat germ oil. If desired, you can replace the oil with cream. If you constantly perform a rejuvenating massage, then blood circulation in the tissues will increase, the complexion will be restored. Massage duration: 15 minutes.
The index finger is placed on the bridge of the nose and massage movements are made to drain the lymph along the nose to the chin. After that, the fingers are folded into the palms and held from the chin to the auricles. Then the palms descend along the lateral lines of the neck. The movement is repeated three times. After that, you should massage the front wall of the neck with your palms. The movement of the phalanges is from bottom to top. The woman should do three reps again.
After that, massage movements are made with the palms of the hands from the center of the face to the sides, and the same movements from the bottom up, so that the skin of the face is slightly lifted. In this case, you can not press on the face. Then the woman should go to the area around the eyes. First, strokes are made near the lower eyelid, and tapping movements are made on the skin near the upper eyelids.
After that, massage movements are performed again to drain the lymph. When the oil is completely absorbed, the oil is added. Then they make rubbing movements with the middle and index fingers, starting at the chin and gradually ascending to the bridge of the nose.
Then the forehead is rubbed in a clockwise circular motion, and then in zigzag motions. Number of repetitions: three times. After that, the woman lowers her hands to her chin again and rubs from the chin to the auricles. Then you should knead your cheeks with your thumb and forefinger. All movements are carried out along massage lines.
After kneading the face, the masseur proceeds to caress. The oil is applied again. Wrinkles, wrinkles on the forehead, in the nasolabial triangle are stretched with the thumb and forefinger. Then these zones are squeezed and pinched. After that, they begin to rub the face from the middle of the chin with two closed fingers. The movements should be from the chin to the forehead. After that, you need to relax as much as possible and give all muscles a rest. When the oil is absorbed, it is reapplied.
The fingers are bent, they begin to work with the phalanges. They are placed at the corners of the mouth and massaged in in circular and spiral movements. The procedure ends with an exercise for the lymph drainage - caresses over the entire face area.